FAB - FIRST AID BASE TRAINING
FAB - FIRST AID BASE TRAINING
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1. Offer your drink - As a runner, you come across other runners. And sooner or later you will come across a fellow runner who is de-hydrated. Signs that a person is dehydrated include: Give the person plenty of water to help replace the lost body fluids. This is usually sufficient but if you have isotonic drinks with you, these are even better as...
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